About The Mindful Monkey

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If you’re anything like me you probably know all about the Monkey Mind. That constant chatter in your head… telling you all sorts of stuff that may or may not be true…

Over the years I’ve learned to accept the monkey in my head… but that doesn’t mean I listen or agree most the time…

The Mindful Monkey is a collection of thoughts based around Mindfulness and Behavioural Psychology.

Our monkey minds have a wonderful habit of deceiving us about so many things…

If we can tame our monkey minds and cut down on that ‘monkey chatter’ we can make better sense of the world around us… we can be calmer… and we’ll be in a better space to deal with, and recognise, all the nonsense …